GRIEF
by Vicki Barbour, Erie Colorado « contact Vicki » Feeling a sense of numbness? Reduced concentration? Disrupted sleep patterns? Changed eating habits? Or a roller coaster of emotional energy? Sometimes hard to put one foot in front of the other? You are most likely experiencing symptoms of grief. These are all the normal and natural responses to loss caused by the end of or change in familiar patterns of behavior. (www.griefrecoverymethod.com) And whose life has not been upended by the COVID-19 virus – a total change in familiar patterns of behavior? Have you found yourself over-indulging in stress relievers